Insomnia Coach 1.2.2
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Free Version
Publisher Description
Insomnia Coach is designed for Veterans, military Servicemembers, and others who are suffering from insomnia. The app is based on Cognitive Behavioral Therapy for Insomnia (CBT-i) and provides:
* a guided, weekly training plan to help you track and improve your sleep
* a sleep coach with personal feedback about your sleep and fun sleep tips
* an interactive sleep diary to help you keep track of daily changes in your sleep
* 17 tools to help you get your sleep back on track
This app is based on scientific research about how people can change their behaviors and thoughts to improve their sleep. This app does NOT replace professional care.
Insomnia Coach is designed to be used daily for 5 weeks by following the Training Plan. After that, you can continue using the app to track your sleep and maintain good sleep habits.
Insomnia Coach was created by VA’s National Center for PTSD.
Feb 4, 2024
Version 1.2.2
* fixed a bug with audio playback on Bluetooth devices
About Insomnia Coach
Insomnia Coach is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Insomnia Coach is US Department of Veterans Affairs (VA). The latest version released by its developer is 1.2.2.
To install Insomnia Coach on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-02-04 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Insomnia Coach as malware if the download link is broken.
How to install Insomnia Coach on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Insomnia Coach is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Insomnia Coach is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
