Insomnia Coach1.3.4
Publisher Description
Insomnia Coach is designed for Veterans, military Servicemembers, and others who are suffering from insomnia. The app is based on Cognitive Behavioral Therapy for Insomnia (CBT-i) and provides:
* a guided, weekly training plan to help you track and improve your sleep
* a sleep coach with personal feedback about your sleep and fun sleep tips
* an interactive sleep diary to help you keep track of daily changes in your sleep
* 17 tools to help you get your sleep back on track
This app is based on scientific research about how people can change their behaviors and thoughts to improve their sleep. This app does NOT replace professional care.
Insomnia Coach is designed to be used daily for 5 weeks by following the Training Plan. After that, you can continue using the app to track your sleep and maintain good sleep habits.
Insomnia Coach was created by VA’s National Center for PTSD.
Version History bug fixes and performance improvements 1.3.4 06/11/2025 bug fixes and performance improvements 1.3.3 11/20/2024 * Export User Data now exports an XLSX file in CBT-i Coach 3 format.
* Import User Data is now available to import a Insomnia Coach or CBT-i Coach 3 sleep diary XLSX file. Imported sleep diaries do NOT advance the training plan.
* bug fixes and performance improvements 1.3 09/04/2024 * fixed a bug with audio playback on Bluetooth devices 1.2.2 02/04/2024 * bug fixes and performance enhancements 1.2.1 08/10/2022 First release to the general public 1.2 04/29/2020 Updating research capabilities of the app. 1.1 07/30/2019 1.0 02/06/2018
About Insomnia Coach
The company that develops Insomnia Coach is US Department of Veterans Affairs (VA). The latest version released by its developer is 1.3.4.
To install Insomnia Coach on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-14 and was downloaded 7 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Insomnia Coach as malware if the download link is broken.
How to install Insomnia Coach on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Insomnia Coach is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Insomnia Coach is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 1.3.4
posted on 2026-10-14
Version History bug fixes and performance improvements 1.3.4 06/11/2025 bug fixes and performance improvements 1.3.3 11/20/2024 * Export User Data now exports an XLSX file in CBT-i Coach 3 format.
* Import User Data is now available to import a Insomnia Coach or CBT-i Coach 3 sleep diary XLSX file. Imported sleep diaries do NOT advance the training plan.
* bug fixes and performance improvements 1.3 09/04/2024 * fixed a bug with audio playback on Bluetooth devices 1.2.2 02/04/2024 * bug fixes and performance enhancements 1.2.1 08/10/2022 First release to the general public 1.2 04/29/2020 Updating research capabilities of the app. 1.1 07/30/2019 1.0 02/06/2018
version 1.3.4
posted on 2025-06-11
bug fixes and performance improvements
version 1.3.4
posted on 2025-06-11
Jun 11, 2025
Version 1.3.4
bug fixes and performance improvements
version 1.3.3
posted on 2024-11-20
Nov 20, 2024
Version 1.3.3
bug fixes and performance improvements
version 1.3
posted on 2024-09-04
Sep 4, 2024
Version 1.3
* Export User Data now exports an XLSX file in CBT-i Coach 3 format.
* Import User Data is now available to import a Insomnia Coach or CBT-i Coach 3 sleep diary XLSX file. Imported sleep diaries do NOT advance the training plan.
* bug fixes and performance improvements
version 1.2.2
posted on 2024-02-04
Feb 4, 2024
Version 1.2.2
* fixed a bug with audio playback on Bluetooth devices
version 1.2.1
posted on 2022-08-10
Aug 10, 2022 Version 1.2.1
* bug fixes and performance enhancements
version 1.2
posted on 2020-04-29
Apr 29, 2020 Version 1.2
First release to the general public
